Improving your ability to image in layers

Imagery is considered by most sport psychologists as an important technique for athletes and coaches to master.  So why are there so few established training methods to improve imagery ability?  Imagery ability is a skill, and like any other skill, can be improved by practice.  In this blog, I will summarize a study we conducted which … More Improving your ability to image in layers

A sport psychologist’s guide for helping athletes develop better self-awareness

Self-awareness is fundamental to the success of sport psychology interventions and a quality associated with both developing and performance excellence.  It can help athletes to build self-confidence and self-esteem, take more responsibility for their actions, as well as make better decisions.  As such, self-awareness is not only vital for sporting success but many other aspects of … More A sport psychologist’s guide for helping athletes develop better self-awareness