What is Mental Skills Training?
July 20, 2018
Mental skills training is used to promote performance and well-being in sport and life.
… More What is Mental Skills Training?
Tag: applied sport psychology
Easy ways to support image generation
June 2, 2016
Imagery is considered by many to be a core mental technique and a favourite topic in sport psychology text books. We know that athletes, dancers, and exercisers use it in a range of situations to achieve different kinds of benefits. There is also ample evidence to make a convincing case that imagery will directly improve … More Easy ways to support image generation
Improving your ability to image in layers
January 28, 2016
Imagery is considered by most sport psychologists as an important technique for athletes and coaches to master. So why are there so few established training methods to improve imagery ability? Imagery ability is a skill, and like any other skill, can be improved by practice. In this blog, I will summarize a study we conducted which … More Improving your ability to image in layers
Dr Jenn Cumming 